Mental wellness exists on a continuum between:
Restoring balance across the Gut-Brain Axis is the key to promoting optimal mental wellness – across the entire Mental Wellness Continuum. - Amare Global 2018
WHAT IS THE "GUT-BRAIN AXIS"?
The "gut-brain axis" (GBX) is the multi-directional communication network that determines our physical and mental wellness. The GBX connects our gastrointestinal system (gut), nervous system (brain), and immune system (axis) with a vast array of cellular and biochemical messengers throughout the entire body, including the microbiome, hormones, cytokines, and neurotransmitters.
WHAT IS GUT FLORA?
Gut flora consist of a complex community of microorganism species that live in the digestive tract of humans. The digestive tract is the largest reservoir of microorganisms in the human body.
Amare Global 2018