I have had the privilege to receive Coach Sarah Demille’s health coaching services throughout the 90 day transformation program. She has a wonderful way of guiding you to discover your own possibilities and solutions. Her positive, uplifting spirit with insightful intuition and heartfelt concern brings real life-changing transformation. Coach Sarah Demille will help you find your healthy, energetic self again!
Thank you Sarah!
Ponce Inlet, FL
I highly recommend this program. The Total Transformation is a true journey. My health coach Sarah and I traveled and unraveled the positive and negative attributes with in my life style.
Together, we identified what I was doing and eating and how it affected my daily life. Right and wrong we hit it head on. Setting small attainable goals every week helped make tremendous life changes within my life. Each week there was a sense of accomplishment on some level. It helped that I made myself accountable to the hard work Sarah and I were exploring. Each week going a little deeper in our exploration of healthier lifestyle choices.
Learning to healthfully eat to satisfy your body and to reward your body with healthful choices and to not reach for empty calories by learning the signs of your hunger levels was important tool to assist in not feeding myself empty calories. This was an important tool to go forward with this journey. My own revelation was that I needed to eat three solid meals a day so I did not crash and burn and eat junk to sustain me. Seems like it should have been obvious but this process helped me see poor habits of my life. Learning to give myself time to be present in my own life mentally was a huge hurdle that Sarah was able to show me how great mental health balances my body connecting the body to my soul.
I highly recommend this program especially with Sarah and her caring nature and understanding of my unique situation we carved a program catered to me. She has a unique quality to connect personally and truly cares for my success. Put your seatbelt on and take this journey with Sarah you are worth it!